We all need sleep, but often our busy schedules keep us from getting the amount our bodies truly need. A recent article from New Atlas.com highlights a new study from the American Heart Association that found normal sleep (eight hours) can be protective for people with certain chronic health ailments, like high-blood pressure and diabetes. Less than six hours a night increases the chances of early death in people suffering from some chronic health conditions, including heart disease.
Having a healthy lifestyle — which includes adequate amounts of sleep — helps to support your foundation for optimum wellness. So remember, our Silent Nights® is clinically shown to increase length of sleep by as much as 66%, as well as enhancing the quality of sleep. Wear them for a better night’s sleep!