Sleep is important at any age – we need it and admittedly, we all love it too! There is nothing worse than getting a bad night’s sleep where you toss and turn for what seems like hours on end.

If you suffer from restless night’s sleep, a remedy might be simpler than you think! Increasing bedroom ventilation by opening a window or interior door may help you catch more zzz’s, according to a new study from researchers in the Netherlands*.

Results from the study showed that bedrooms with better ventilation had lower carbon dioxide levels, prompting “better sleep depth, sleep efficiency and lesser number of awakenings”.

The importance of sleep inspired the development of Silent Nights, one of LifeWave’s most popular patch products. With no drugs or pills to take, Silent Nights is clinically shown to increase length of sleep by 66%.

* The research was published in the International Journal of Indoor Environment and Health. You can read an extract of the study here: http://onlinelibrary.wiley.com/doi/10.1111/ina.12435/full