Great Tips for Better Sleep

Lack of quality sleep has been linked to a number of ailments. In fact, some medical experts are even calling insufficient sleep a public health epidemic. We have some tips to help you improve this essential part of your life:

Establish healthy daytime habits: 

  • Get as much natural light as you can
  • Exercise during the day
  • Keep alcohol and caffeine intake/consumption moderate

Create a sleep routine:

  • Keep a regular sleep schedule
  • Turn off electronics
  • De-stress before bed

Create a restful sleep space:

  • Make your bedroom as dark as possible
  • Keep your space quiet
  • Regulate your bedroom temperature (most people sleep better when it’s cool)

The importance of sleep inspired the development of Silent Nights*, one of LifeWave’s most popular patch products. With no pharmaceutical drugs or pills to take, Silent Nights is clinically shown to increase length of sleep by 66 percent.

*Learn more about Silent Nights in the EU.