Study volunteers were asked to remember made-up words either before a night’s sleep or after 12 hours of being awake. Of the two groups, the “sleepers” were much better at recalling the words.
“Sleep almost doubles our chances of remembering previously unrecalled material,” says Dr. Nicolas Dumay, a psychologist from the University of Exeter. “The post-sleep boost in memory accessibility may indicate that some memories are sharpened overnight. This supports the notion that, while asleep, we actively rehearse information flagged as important.”
The importance of sleep inspired the development of Silent Nights*, one of LifeWave’s most popular patch products. With no drugs or pills to take, Silent Nights is clinically shown to increase length of sleep by 66 percent.
*Learn more about Silent Nights in the EU.