Lack of quality sleep has been linked to a number of ailments. In fact, some medical experts are even calling insufficient sleep a public health epidemic. We have some tips to help you improve this essential part of your life:
Establish healthy daytime habits:
- Get as much natural light as you can
- Exercise during the day
- Keep alcohol and caffeine intake/consumption moderate
Create a sleep routine:
- Keep a regular sleep schedule
- Turn off electronics
- De-stress before bed
Create a restful sleep space:
- Make your bedroom as dark as possible
- Keep your space quiet
- Regulate your bedroom temperature (most people sleep better when it’s cool)
The importance of sleep inspired the development of Silent Nights*, one of LifeWave’s most popular patch products. With no pharmaceutical drugs or pills to take, Silent Nights is clinically shown to increase length of sleep by 66 percent.