We can all relate to the benefits of good sleep, which are most evident when we’re awake and going about our daily business. To that end, the value of sleep is perhaps most obvious when it’s lacking in our lives, which can have a huge impact on how we feel.
While proper sleep may help us feel better, it’s also clear that it helps us look better too.1 In fact, research shows that sleep-deprived people are seen as less healthy and less attractive compared to those with healthy sleep patterns.
Sleep deficiency has been linked to reduced muscle mass, slower metabolism, increased belly fat and sagging skin. Presumably, these are all conditions we’d like to avoid as we age. So the next time you’re searching the aisles for the latest, greatest beauty products, remember that one of the most effective ways to appear younger starts with a good night’s sleep.
The importance of sleep inspired the development of Silent Nights*, one of LifeWave’s most popular patch products. With no pharmaceutical drugs or pills to take, Silent Nights is clinically shown to increase length of sleep by 66 percent.