Intermittent fasting is a great way to trigger stem cell activation.
There are many studies showing how fasting for up to 3 days may reduce inflammation and boost the immune system by increasing white blood cell count.*
Prolonged fasts have also been shown to regulate stem cell populations independently of chemotherapy, helped to reverse senescence, and impact regeneration.
Fasting may also reduce damage in bone marrow stem cells and protect against chemotoxicity.