- Get a good night’s sleep
A good night’s sleep is very important, our bodies need at least 7 hours sleep from the age of 26 on. Make sure that your bed is comfortable, by ensuring your mattress and bedding suit you perfectly and by regularly changing your bed clothes.
- Exercise regularly
Exercise is very important, moderate to light exercise daily for 15 mins will help you sleep at night and is beneficial for your health. Make sure you do this a few hours before bedtime so it doesn’t keep you awake.
- Let some light into your bedroom
With the days getting darker it is good to let some natural light into your bedroom to naturally wake you. Depending on your location this might not always be possible.
The LifeWave Energy Enhancer Patches are clinically proven to increase energy and endurance. Put a patch on in the morning to increase your energy levels throughout the day. The fast-acting patches will give you that lift you need in the morning.
For those of you who feel that you are not getting the best night’s sleep consider Silent Nights patches. They are clinically shown to increase the length of sleep by 66%. They enhance the quality of sleep and there are no drugs, chemicals or stimulants in the patches.